Treat Back Pain, Lower Back Pain and Upper Back Pain

What Cause of Lower Back Pain and Low Back Pain

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BACK PAIN
There are many different causes to back pain. Sometimes back pain can occur for no apparent reason,
but the two main reasons are either due to an injury or just the fact that a weakness exist in that region.

Lack of muscle tone and excess weight, especially around your middle, commonly cause and aggravate
back pain. Poor posture can add stress to the muscles and joints, causing fatigue and injury. Add to that
the daily stresses and strains you put on your back, such as carrying out the trash, sitting in your car or
truck for long periods of time, lifting something heavy and incorrectly or just applying the brakes in your car.

Even minor damage to any one component of your back's structure can upset the delicate balance and
make movement painful. Your body will then try to protect this area by contracting the muscles
surrounding the area. The contracted muscles not only cause the pain you experience, but they also slow
down circulation to the area, which ultimately diminishes the necessary oxygen flow and prevents the body
to heal itself.
DISEASES THAT CAN CAUSE BACK PAIN
Some diseases can contribute to chronic back pain and are likely to need long-term back pain treatment. But they're far less common than minor
damage to the back's muscles and ligaments. It's a good idea to visit your GP if your back pain doesn't go away after a week or so.

INFLAMMATORY JOINT DISEASES
There are many inflammatory diseases (e.g. ankylosing spondylitis and rheumatoid arthritis) that cause joints to become inflamed and seize up.
These diseases can either directly affect the joints in the back, or cause problems with other joints that lead to back ache.
MUSCLE STRAINS AND SPASMS
Aches and pains, commonly called "lumbago", usually signal strained muscles, tendons or ligaments or
inflamed joints along your spine. If you strain your back, you may feel immediate pain or develop
soreness and stiffness later. Muscle spasm usually occurs after some kind of injury (however small it
may have been). Spasm is your body's way of saying "Hey - watch out!" It is designed to immobilize you
and prevent further damage.
SCIATICA
About 10 percent of people with back pain may experience "sciatica". Named after the sciatic nerve that
extends down each leg from the hip to heel, those condition can cause inflammation and compression in
your lower back and buttock. You may feel pain radiating down to your lower leg. Tingling, numbness or
muscle weakness can also accompany this condition. Usually the pain resolves on its own, however,
severe nerve compression can cause progressive muscle weakness.
Reducing Risk of Back Pain
The commonest cause of lower back pain of stress on spine are:
  • slouching in chairs.
  • driving in hunched positions.
  • standing badly.
  • lifting incorrectly.
  • sleeping on sagging mattresses.
  • being unfit, and generally overdoing it.
Inactivity and the wrong sort of movement are usually at the root of 'simple back pain'. Inactivity makes the muscles go slack, and become unable
to support the back properly. That will easy cause upper back pain too. This means it is more vulnerable to damage when certain movements pull
too much on one area of your back.Usually the problems are due to a strain or tear to the muscles, tendons or ligaments around the lower spine.
In turn, this can produce painful muscle tension and spasm. Even a minor problem can cause a lot of pain when you stand, bend or move around.
Low back pain sometimes comes on suddenly, sometimes gradually, but usually it only lasts a few days or a week.
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If muscle after form a rigid or braces, natural splint and when the shortened muscles set off the splinting reflex, a muscle spasm is your body's
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Damage and associated pain can occur at any point of your spine. However, the most common site for pain is in your lower back because it bears
the majority of your weight and is therefore exposed to the most pressure.
OSTEOARTHRITIS
This condition, also known as osteoarthritis, is a long-term degeneration of the joints, which makes them
less able to withstand stress. It's a wear-and-tear problem that affects most of us as we get older and
which can give rise to pain in some cases.

OSTEOPOROSIS
Osteoporosis causes bones to become weak so they fracture easily. The bones of the back and neck are
often affected and can become compressed. This is particularly common in women who are
post-menopause and can be influenced by diet and hormone replacement therapy.
PREVENTING BACK STRAIN TIPS
  • Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to
    pick up the object. Keep your back straight and hold the object close to your body. Avoid
    twisting your body while lifting.
  • Push rather than pull when you must move heavy objects.
  • If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time
    with stops to stretch.
  • Wear flat shoes or shoes with low heels (1 inch or lower).
Gentle exercise regularly. An inactive lifestyle contributes to lower back pain.
CAN EXERCISE HELP?
Sure! A regular routine of exercises is a good idea for back ache relief,  you can do it for yourself! You
can consult your doctor or physiotherapist about what exercise is safe, or get a personal assessment:
a qualified physiotherapist, osteopath or chiropractor can give you an exercise routine tailored to your
own needs. If you go to an exercise class, check its run by a qualified teacher and that the teacher
knows you have a bad back. Remember, a lot of commonly performed exercises may not be suitable
for you, so try and get professional advice.

Your body must stay active to be healthy. If your muscles, bones and tendons fall into disuse they'll
start to grumble and groan - especially in an area as complex as the back. Gentle exercise can build
strong back and stomach muscles to support your spine and maintain flexibility. That serious help
lower back pain relief . Walking or cycling also easy to incorporate into your daily lifestyle. Swimming is
particularly good for backs, because it strengthens your muscles while supporting your body with
water. Sport for pain management is good, but the important Issue is: time!!
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