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WHAT AGE & GENDER WOULD EASIER GET AFFECT? Frozen shoulder most commonly affects patients between the ages of 40 to 60 years old, and it is twice as common in women than in men. Approximately 3% of the population will be affected by this, with slightly higher incidence amongst women, and is five times more common in diabetics.
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Rheumatoid Arthritis, Frozen Shoulder, Stiff Neck, Shoulder Sore, Back Pain, Osteoarthritis, Sciatica, Muscle Cramps, Muscle Strain, Sore Muscles, Swollen Feet and Ankles, Tendon Achilles, Bunions, Bruises, Muscle Injury, Sports Injuries and Excessive Exercise...etc CLICK HERE TO JOIN US!
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WHAT ARE THE SYMPTOMS? Onset is usually between 2 to 6 months and this period is characterized by a gradual decrease in range of motion and an increase shoulder sore. 1. THE PAINFUL STAGE Gradual onset of shoulder blade pain. Developing widespread muscle neck pain, often worst at night and when lying on the affected side, This phase can last anywhere between 2-9 months. 2. THE FROZEN STAGE This stage occurs for between 4 and 12 months after initial onset. Motion will remain extremely limited although there may be a gradual decrease in pain levels. 3. THE THAWING STAGE In the thawing period, there is a gradual return of range of motion and decreased pain. This stage can vary from a few months to several years.
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FROZEN SHOULDER PHYSICAL THERAPY Treatment for frozen shoulder pain should encourage relaxation of the muscles surrounding the shoulder. Simple gentle stretching such as a passive stretch in lateral rotation the discomfort begins and then held there. Try to breathe deeply and relax the shoulder soreness as much as possible. After holding the stretch for up to 30 seconds then returned to the neutral position before repeating the procedure a few times. If treatment is not successful, read the following messages...
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